Salads that are made from a few ingredients are able to make nutrient-rich meals. Vegetables actually have iron, calcium, potassium and even B vitamins. There are a lot of salad basics such as sweet peppers, tomatoes and there are also many antioxidants in vegetables. Adding some fiber and low calories will surely benefit your health a lot. Some of the benefits of organic salad dressings are as follows:
When you eat enough fiber, it will help in lowering your risks of developing heart diseases, based on research made. The vegetables in salads, in fact, are ideal sources for insoluble fiber. This will help in keeping the digestive tract healthy. When you are going to add nuts, beans, and nuts on your salad, you will be able to get a boost on soluble fiber which will help in lowering cholesterol and also helps your blood sugar be balanced. It’s best to eat enough grams in your daily diet. A cup of lettuce and half a carrot and some others more will give you the healthy feeling that you want.
Tons of Antioxidants
There are actually a lot of salad ingredients that contain different vitamins through the form of antioxidant carotenoids. Eating a cup of spinach and green leaf lettuce in fact already comes with good sources of Vitamin A. Adding a medium-sized carrot will give more than 100% of Vitamin A. Vegetables which have a good combination of antioxidants include the sweet red peppers, broccoli, and tomatoes.
Good Source of Protein
Being able to have a good supply of protein is, in fact, important because the body doesn’t create it. The leafy greens, in fact, makes the ideal platform for ingredients that is able to turn a salad to the best source of protein. It’s best to choose low-fat cheese and also lean meat like chicken. You should, however, consider watching the portion sizes in order to avoid getting too many calories. You also could count the average in the 3-ounce service of meat. A half-cup of beans or perhaps an ounce serving of seeds or nuts will help to add 5 to 10 grams of protein.
There are a lot of experts who actually agree that people should eat more fruits and vegetables and also legumes. There’s actually so much evidence which shows that nutrient-rich plant foods help to contribute to a person’s overall health.
When you eat more organic salad dressing, you will have higher blood levels that come with tons of antioxidants, especially when the salad includes raw vegetables. The antioxidants, in fact, are substances that can help in protecting your body from damages that are caused by free radicals or harmful molecules.
It is very important to take note that you should watch out for the dressings because it usually comes high on calories and fat. But, dressings, however, can give more benefits. A tablespoon of vegetable oil actually comes with 115 calories, but if you carefully watch out on the serving size, your salad dressings will give you different nutritional benefits.